Reflexology

What is Clinical Reflexology and how may it help me?

The theory behind this non-invasive clinical treatment is based on the reflex points on the feet, hands, and head which are linked to every part of the human body. This means that treatment in one part of the body can substantially improve your health in another part of the body. As such, Reflexology can produce very individual effects in order to restore your well being naturally.

Due to the very personal nature of your treatment, you may encounter effects such as reduced physical tension and improved sleep, whilst many will also see an enhancement in mood, general wellbeing and sense of self. Whilst the improvements are very much individualistic, Reflexology aims to to look after your overall healthcare needs in the face of the wide-ranging stresses of modern life.

The treatment involves the application of agreed upon pressure to various parts of your body, most often the lower legs, feet, hands and/or arms. The experience is very similar to that of having a massage that is working from the inside out.

Your Reflexology treatment is highly tailored to your lifestyle and health and as such is appropriate for all the family, from pre-conception to old age, and through all stages of life. The treatment commences with a thorough medical history (which we regularly review and update), which enables us to come to a dynamic treatment plan that is specifically tailored for you.

During the treatment you will resting in a comfortable position with only your shoes and socks removed (no other clothing needs to be taken off). Some initial discomfort may occur but most people encounter a sense of well-being and restfulness during their reflexology treatment.

Reflexology looks to improves your mood, help you sleep better, reduce tension and generally enhance your sense of Wellbeing.

Reflexology may help with:

• Blood pressure
• Anxiety/stress
• Skin conditions
• Detox
• Insomnia
• Circulation
• Digestion/ IBS
• Headaches
• Menopause & PMS
• Mood swings
• Emotional release
• RLS
• Fertility problems
• IVF
• Back and neck pains

Reflexology & Maternal Care

Preconception, Pregnancy & Post Natal Care Reflexology may assist you on the journey to becoming pregnant, optimising your health throughout your pregnancy as well as with post birth recovery.

On your way to parenthood, preconception reflexology could help with your preparations to achieve beneficial lifestyle balances that may assist with conception. Maternity related reflexology is designed to help support you throughout your pregnancy, as well as with delivery preparations and postnatal care. Each client will receive an individually prepared treatment program compatible with your natural or IVF conception plan.

Whilst reflexology is often suggested to help with the final phase of pregnancy, reflexology and maternity can also support your changing needs in the build up to conceiving, during all the stages of your pregnancy and may be incorporated as part of your birth plan. This specialist therapy assists with the physical adaptations that occur immediately after a birth.

Reflexology may help with:

• Nausea
• Fatigue
• Constipation
• Insomnia
• Acid reflux
• Back ache
• Fertility/pregnancy
• Sciatica
• Blood pressure
• Anxiety/stress

Timing and Fees