Deep Tissue / Sports Massage

By |November 1st, 2019|

What are Deep Tissue, Sports and Therapeutic Massages, and how can they help me? Deep Tissue Massage and Sports Massages are Therapeutic treatments performed with the aim of providing treatment for a specific condition. Our deep tissue massage therapy focuses on stimulating muscle tissue at a deeper, more fundamental level. This way the process aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, together with their tendons and fascia. Sports massage specifically focuses on the [...]

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Pregnancy & Post-Natal Massage

By |November 1st, 2019|

At the Fairlee Wellbeing Centre our practitioners offer a massage treatment that is specifically designed for expecting mothers. Our pregnancy massage therapy aims to improve the health and wellbeing of both mother and child, and we do this using a calming and rejuvenating oil-based massage, with focused attention on specific areas of pain and tension. Pregnancy Massages are appropriate during the second and third trimesters of pregnancy. As an intensely relaxing and healing course of therapy, post-natal massages are the ideal way to help new mothers to strengthen their body and restore their energy levels. Our treatments are highly [...]

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Indian Head Massage

By |November 1st, 2019|

Indian Head Massage is an ancient discipline that aims to release trapped tension that accumulates in the muscles, joints and tissues of the head, face, neck and shoulders. You sit fully clothed as the therapist uses various massage techniques and movements, incorporating Acupuncture and Reiki to achieve the desired effect. Indian Head Massage is an effective remedy for a number of conditions and disorders, including: Ear Ache, Strain and Tinnitus Aching Jaws or Grinding Teeth Sinusitis Congestion Headaches and Migraines Sleep disorders and Insomnia Hair Loss & Alopecia Dandruff, Psoriasis & Scalp Tension Timing and [...]

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Tui Na Massage

By |November 1st, 2019|

What is Tui Na Massage? Tui Na massage is a full body-work healing process, relatively similar to acupuncture and Chinese herbal medicine. It is based on the principle that the body contains a network of meridians running through it consisting of 12 pairs – one of the pair of medians is one the right hand site and it’s corresponding partner can be found of the left. The network is completed by 2 unpaired meridians encircling an individual’s head down the middle of the body. These meridians are more akin to key energy pathways rather than specific physical structures. [...]

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Foot Massage

By |November 1st, 2019|

Expertly refined and honed by our Chiropodist, the main aim of this excellent 30 minute foot massage is to relax and relieve pressure from throughout your body by rubbing the skin, muscles, ligaments and joints. Specialised Gehwol Foot Massage Emulsion is used during the treatment to moisturise and deodorise feet, relieve anxiety and induce deep relaxation. The foot massage is can be for general relaxation or tailored to your specific requirements. Timing and Fees Session Length Cost 30 mins £35

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Myofascial Release

By |November 1st, 2019|

What is a Myofascial Release and how can it help me? Myofascia are the bands that surround the muscles, bones and organs throughout our body. Myofascial Release is a hand on therapy with focus on tissue dysfunction, pain and tension. The treatment involves gentle and sustained pressure on the affected areas for 3 minutes at a time. This is combined with a number of different styles of remedial massage to enhance the desired effect and results from the treatment Timings and Fees Session Length Cost 60 mins £60

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Swedish Massage

By |November 1st, 2019|

What is a Swedish Massage and how can it help me? Full body Swedish massage uses traditional techniques to help soothe, relax and detoxify your body while improving the tone of muscle skin tissue. This oil based treatment is incredibly helpful in relieving many or the stresses and strains we build up in our daily lives. The treatment can be adjusted to concentrate on specific problem areas or for the body as a whole. Timings and Fees Session Length Cost 60 mins £60

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Thai Foot Massage

By |November 1st, 2019|

What is Traditional Thai Foot Massage (Reflexology)? Thai foot massage is the application of pressure onto particular areas of the soles of the feet. A reflex action in another part of the body is stimulated by the manipulation of each specific area. This Foot Reflexology massage uses hands, fingers, thumbs, knuckles, and a rounded wooden stick with lotion or oil. It is a marriage between the ancient healing arts of Reflexology, Chinese Tuina, Japanese Shiatsu and Indian Ayurvedi yoga. Working with the feet, lower leg and knees, this 2000 year old, highly reputed session frees up blocked energy [...]

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Lymphatic Drainage

By |November 1st, 2019|

What is Lymphatic Drainage Reflexology Lymphatic Drainage (RLD) is an award winning reflexology technique which focuses on activating the lymphatic reflexes on the feet, whilst Lymphatic Drainage Massage works on areas across the body The aim is to cause a stimulating effect on the lymphatic system throughout the body to aid Lymph movement and relieve build up. Research suggests that Breast Cancer survivors with Lymphoedema are more likely to suffer psychological and emotional difficulties, be more disabled, and experience a poorer quality of life than survivors without the condition. Both RLD and Lymphatic Drainage Massage aim to provide [...]

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