Talking & Cognitive Therapies

Emotional Freedom Technique

By |November 1st, 2019|

What is Emotional Freedom Technique (EFT) and how can it help me? EFT is a combination of a number of varying treatments, including Acupuncture points, Kinesiology muscle testing and Psychotherapeutic techniques to mould and alter your physical energy field. Specific acupuncture points and tapped and accessed while the traumatic issue or memory is focused on, in order to manage and alleviate the psychological problem. EFT may helps with: Managing Physical or Psychological Pain Addiction/s Allergy and Intolerances Losing Weight and Managing Food Issues Dyslexia Claustrophobia and Agoraphobia Headaches and Migraines Asthma Trauma Abuse Depression Eating Disorders Blood Pressure [...]

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By |November 1st, 2019|

What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that is extremely effective and efficient at dealing with traumatic memories and allowing your mind and body to process them, thus freeing you from the painful emotions and flashbacks that can result from a traumatic experience. EMDR is a useful technique for addressing Post Traumatic Stress Disorder. For example it is very beneficial for victims of physical or emotional abuse, rape or terrorist attacks. Usually 5-8 sessions are sufficient. It has been extensively tested and is recommended under the NICE guidelines [...]

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By |November 1st, 2019|

What is Hypnotherapy? Hypnotherapy is a proven and highly effective treatment to break unwanted habits, fears and phobias in a fast, easy and comfortable manner. Hypnosis is a state of magnified concentration, akin to day-dreaming – it is a part of everyday life, for example whilst watching TV, reading a story, listening to music or driving you are often in a mild hypnotic ‘autopilot’ state. What is NLP? NLP (Neuro Linguistic Programming), demonstrates to us how we arrange our thoughts, feelings, abilities and our behaviours. It can be used to help you identify [...]

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